The Hruska Clinic Integrator

#MySoreSpot Number 5: Left Hamstring

The last of the top 5 sore spots that we found runners complaining about at the Lincoln Marathon expo in May was the left hamstring. This is a very powerful and important muscle for runners and in our perspective for all people. Unfortunately it is also a muscle that is often challenged in its position and mistreated in its management.

If you have problems with your hamstrings (and especially your left hamstring) and your stretching program is not working PLEASE watch Dave's great video blog on #WhyYouHurt at your left hamstring. If you need further help with it contact Dave or any of our therapists here at the Hruska Clinic. Enjoy!

https://youtu.be/JIEqG6Fr8W0